Therapeutic Services

My passion is in working with individuals, couples and families and teaching ways they can learn and practice resources that reduce the daily struggle of limiting thoughts and behaviours. As a clinical social worker and psychotherapist, I teach skills that move people closer to what they want from themselves and their relationships. We work together as therapy is about finding ways to care and be enough for yourself and in how to build secure functioning relationships.

Counselling

Trauma Sensitive Yoga (TSY)

Clinical Supervision

Mindfulness